To start, you’ll need a face towel or a dish towel.
Fold the towel in half and sit on a chair or couch – somewhere where you can rest your foot on. Stick the towel behind your knee, as far into the joint as it will go, then gently bend your knee up so your foot is planted on that chair/couch surface.
Finally, you’ll very gently wrap your hands around your shin and give a little tug. Using the towel and this tugging motion, you will create space inside your knee joint and help relieve some of your pain! Doing this stretch regularly will help keep your knees loose, healthy, and pain free for the rest of your life.
What do you think of this stretch? Do you use a different stretch to help ease your knee pain? Share it in the comments section below.